SWEAT PERFORMANCE

YOUR BEST LIFE IS RIGHT HERE.

Sweat is the home to anyone hungry for a better life. We train the rich, poor, young, old, athletic, sedentary, purple, white, black, brown, short, tall.

Everyone is welcome here. The only people not welcome are the comfortable, the entitled and the complacent. We are all chasing something greater than what we already have.

Register for Your FREE Trial Class

FITNESS CLASSES


Sweat Performance's trademarked, high-intensity programs integrate strength training with high-intensity conditioning. Designed for those clients looking to burn fat, build lean tissue and improve overall conditioning, our scientifically-proven programs will boost your metabolism, spike energy levels, and accelerate aesthetic and chemical changes within your body. Our influence reaches far outside of our physical location. We attribute that to the resonating positive impact that we continue to have on so many lives.

See Classes

SPORTS TRAINING


Our Sports Training programs have been crafted, tested, proven and constantly re-developed by our coaches who have competed at the collegiate and professional levels. Since Sweat opened in 2009, we have made it our mission to offer a training sanctuary to Maryland’s most talented youth. Over time, we expanded beyond youth athlete development and established ourselves as leaders in collegiate and professional athlete development.

FOOTBALL

Super Bowl Champs, Pro Bowlers and College All-Americans credit our football blueprint as their secret weapon. We develop and mentor Maryland's hungriest football players.

Secure the Bag with Sweat
">

LACROSSE

Gold Medalists. MLL. WPLL. All-Americans. National Champions. We improve the world's most talented and experienced lacrosse players.

See Our Lacrosse Programs

BASKETBALL

Baltimore. We are respected as one of the most elite basketball cities in the entire world. We know it. Everyone knows it. Unfortunately, there are very few resources available to develop our homegrown talent.

See Our Basketball Programs

SOCCER

When it comes to soccer, don't blend in when you can stand out! Our trainers and coaches at Sweat Performance will teach you how to shine in the world's most competitive team sport.

See Our Soccer Programs

PERSONAL
TRAINING


YOUR PERFORMANCE110%


Train one-on-one to ensure that you are receiving the constant feedback,
support, and attention to detail that is critical for optimizing results.

Get Started

SWEAT
CULTURE


We are unique in the way we talk,
the way we teach and the level in which we train.

Join Us