Skip to main content

Welcome to Sweat Performance

There are so many gyms to choose from.  Every day, every block, new fitness centers are popping up.  Choosing the right place to train can be overwhelming.  Choosing the right place to trust can be exhausting. Think of all the choices:

  • Athlete training
  • Bootcamps
  • Barre
  • Yoga
  • Pilates
  • Spinning
  • Boxing
  • Mma

You can exercise ANYWHERE.

Since 2009, we have filled our gym with Baltimore’s best by committing to a single vision: elevate every person who walks through our doors. Our trainers, management and culture have been carefully crafted over time to ensure you an environment that cultivates growth, confidence and ultimately, conquering and redefining goals. Our staff values your health, goals and dreams as much as we value our own. In fact, that is what makes each one of us want to wake up every morning.

Our crew is like nothing you have ever experienced.  We believe that we are here to help you earn a better life. That is our gift. Sweat’s team has been hand-selected and carefully assembled since 2009.  There are plenty of great gyms.  There are plenty of great trainers.  There is not a damn place on earth like Sweat.

Wherever you have trained before, whoever you have trained with, however great that experience may have been, it all fades once you find your way to us. There is a reason why 98% of our members renew on a month-to-month basis. And that’s certainly not because of phony long term contracts.

All of our programs at Sweat are month-to-month. We do not believe in 3-month, 6-month or 12-month contracts. We relish the pressure of producing the best possible product every day. We want you to know that we are willing to prove ourselves over and over and over again. And we will.

Sweat has been a home to people from all over Baltimore for nearly a decade. We train clients from:

  • Baltimore
  • Towson
  • Timonium
  • Cockeysville
  • Hunt Valley
  • Sparks
  • Owings Mills
  • Middle River
  • Pikesville
  • Randallstown
  • Columbia
  • Dundalk
  • Rosedale
  • Annapolis
  • Severna Park
  • Ellicott City
  • Westminster

All types of clients have seen the benefits of our specialized, in-house, built-from-scratch programs, including:

  • Professional Athletes
  • College Athletes
  • High School Athletes
  • Youth Athletes 
  • Men
  • Women
  • Children
  • Business Owners
  • College Students
  • Sororities
  • Fraternities
  • Single parents
  • Teachers
  • Firefighters

Maybe these clients that commute 45-60 minutes just to train with us are nuts. Then again, maybe they know something that you don’t. Maybe they have nothing better to do than spend 1-2 hours driving round trip. Then again, maybe our clients know that their life improves the moment they walk through our doors. Maybe they know that Sweat is the one time all day that someone else will care as much about their dreams as they do. We will help you develop the physical skill set and mental tools that you can leverage for success in the gym, on the field and in life.

We are unique in the way we talk, the way we teach and the level in which we train. We aren’t the cheapest. We probably aren’t the shortest commute. And we certainly don’t use the cleanest language. But damn, do we produce!

We have specifically designed programs to match any type of goal you may have.

We refuse to cram your goals into a single program just because it is convenient for us. You came to us with a vision. That vision is sacred and we all must work hard to protect and nurture it. Together we will chase down your dream…and then work with each other to create another.

  • Strength
  • Motion
    • Flexibility
    • Mobility
  • Fat Loss
  • Personal Training
  • Small Group Training
  • HIIT Classes
  • Fitness Competitors
  • Conditioning/Endurance
  • Rehabilitation + Athletic Training
    • True Sports Physical Therapy
  • Sports Performance
    • Football training
    • Basketball training
    • Soccer training
    • Climbing
    • Speed training
    • Footwork
    • Agility training
    • Core Stability
    • Power

Sweat is the home to anyone hungry for a better life. We train the rich, poor, young, old, athletic, sedentary, purple, white, black, brown, short, tall. Everyone is welcome here. The only people not welcome are the comfortable, the entitled and the complacent. We are all chasing something greater than what we already have.

Beat the dream.


Health & Fitness Programs

Our trademark program integrates strength training with high intensity conditioning. Sweat is specifically designed to spike metabolism and increase energy.

Athlete Programs

Guarantee that you will have the advantage in competition. This program has produced HUNDREDS OF D-1 athletes and dozens of pros.

Personal Training

Train 1-on-1 to ensure that you are receiving the constant feedback, support and attention to detail that is critical for optimizing results.