March 11, 2018

The Clean & Press vs. Snatch: Part 2

We last chatted about how to approach the grip for the clean and press and how it differs from a snatch grip. This week we’ll talk […]
April 2, 2018

4 Drills to Increase Sprint Speed

Hey Sweat Folk, Coach Meg here with some more tips and tricks for this week. I think we can all agree no one likes getting smoked […]