We are unique in the way we talk, the way we teach and the level at which we train. We aren’t the cheapest. We probably aren’t the shortest commute. And we certainly don’t use the cleanest language. But damn, do we produce!

All types of clients have seen the benefits of our specialized, in-house, built-from-scratch programs, including:

  • Professional Athletes and College Athletes
  • High School Athletes and Youth Athletes
  • Men, Women, and Children
  • Business Owners
  • College Students
  • Sororities and Fraternities
  • Single Parents
  • Teachers
  • Firefighters and Police Officers
  • We have specifically designed programs to match any type of goal you may have. We refuse to cram your goals into a single program just because it is convenient for us. You came to us with a vision. That vision is sacred and we all must work hard to protect and nurture it. Together we will chase down your dream... and then work with each other to create another.

    We have programs for:

    Sweat Performance

    • Strength
    • Motion
    • Flexibility
    • Mobility
    • Fat Loss
    • Personal Training
    • Small Group Training
    • HIIT Classes
    • Fitness Competitors
    • Conditioning and Endurance

    Rehabilitation and Athletic Training

    • True Sports Physical Therapy

    Sports Performance

    • Football training
    • Basketball training
    • Soccer training
    • Climbing
    • Speed training
    • Footwork
    • Agility training
    • Core Stability
    • Power