FITNESS BLOG

August 2, 2017

Recovery. Recovery. Recovery.

Recovery is essential to any fitness program. My clients have heard me say it over and over and over again, maybe they’re even tired of hearing […]
August 8, 2017

Ray Rice, Jalen Richard + an old grumpy white guy: Part 1

Over one year ago, my Twitter notifications went off because I had received a private message on twitter.  I could not wait to see the hot […]
August 9, 2017

Ray Rice, Jalen Richard and an old grumpy white guy: Part 2

Fast forward. During Week 1 of the ensuing NFL season, I was sitting down at a San Diego bar watching the Raiders play the Saints.  I […]
August 10, 2017

Ray Rice, Jalen Richard and an old grumpy white guy: Part 3

Jalen started the 2016 NFL season as an undrafted rookie free agent with the Oakland Raiders.  He had no contract and no guarantees.  After a productive […]