FITNESS BLOG

August 11, 2017

Ray Rice, Jalen Richard and an old grumpy white guy: Part 4

Ray eventually got me to budge on the Jalen situation, but it would be on my terms.  Ray told Jalen that we were a go, so […]
January 23, 2018

As you were

The wild thing about this world is that it will constantly change, but it so badly wants you to stay the exact same.  Of course, people […]
January 24, 2018

Making a difference>Making a mess

Don’t allow adversity to rattle your core This month our back was against the wall. A large part of Sweat’s operating space was limited due to […]
February 6, 2018

Clean & Press vs. Snatch: Part 1

Some of you reading this will be well acquainted with Olympic lifting and some of you may think you have to be in the Olympics to […]