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Ray Rice, Jalen Richard and an old grumpy white guy: Part 3

Jalen started the 2016 NFL season as an undrafted rookie free agent with the Oakland Raiders.  He had no contract and no guarantees.  After a productive training camp and pre-season, he earned a spot on Oakland’s 53-man active roster. That is so unbelievably hard to do.  Undrafted rookie free agent.  That means you are just a body…nothing more.  Teams literally bring you in to practice against the people who actually matter.  After training camp, undrafted free agents return home battered, beaten and unemployed.  Apparently, Jalen didn’t see it that way.  He saw a sliver of hope when the Raiders invited him to training camp….and then he proceeded to kick the door down.

After the season ended, I got a call from Ray.  He asked me to train Jalen.  I said, “NO”.  I wanted nothing to do with training professional athletes anymore.  That had been my life for damn near a decade and I had zero desire to go back.  I had trained over a hundred professional athletes. I had been offered positions with pro teams and elite universities.  I had been offered opportunities to train the best basketball players from across the globe.  I chose to walk away from that world when I was in the middle of taking it over.  In my eyes, I had nothing left to prove.  I also had nothing left to gain. Ray knew my story and my stance.  Regardless, he called and asked me to work with Jalen again. Ray prodded, “One time, KJ.  You can help this kid.”  I was tired of pushing back and conceded, “He gets one chance, bro.”  I thought I was Saint Fucking Nick for that concession.  Ray responded, “Bet” and swiftly hung up. You see, Ray was my homie.  He knew I was pissed about giving this whole thing a shot, but he had also just gotten the answer he wanted. He was sure to hurry his ass off the phone before I gained my moment of clarity.

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Ray Rice, Jalen Richard and an old grumpy white guy: Part 2

Fast forward.

During Week 1 of the ensuing NFL season, I was sitting down at a San Diego bar watching the Raiders play the Saints.  I see a Raiders running back take a hand off to the house.  75 yard touchdown.  I see the back of his jersey while he celebrates in the endzone……”Richard”.  NO FUCKING WAY.  I still didn’t know a damn thing about Jalen other than this: He went undrafted.  He sought help.  He got denied.  He still found his way.  That’s all any one person should really need to know about another human being.

I walked outside of the bar, took my phone out of my pocket and called Ray.  The kid had at least earned an introduction.  Ray was doing better at that point, but he still wasn’t out of the woods. When Ray picked up, I explained the entire story with Jalen.  Ray brightened up at the prospect of mentoring a young running back in the NFL.  I brightened up at the fact that I heard my homie sound energized again.  Maybe I should have made the introduction earlier.  Maybe I shouldn’t have made it at all.  I was nervous about bringing Ray back close to anything NFL related.  I contacted Jalen and said that I would make the intro if there was still interest.  Jalen was elated.  He could not WAIT to talk to Ray.  It was like telling a 9-year-old that you would introduce them to their favorite super hero.

Ray and Jalen began speaking consistently throughout the 2016 NFL season and they became very close.  I stepped away, let them do their thing and went back to focusing on my businesses. It was perfect.  Jalen was given the introduction to Ray. Ray was able to mentor again. And I didn’t need to be involved any longer.  Everybody wins.

My work was done…

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Recovery. Recovery. Recovery.

Recovery is essential to any fitness program. My clients have heard me say it over and over and over again, maybe they’re even tired of hearing it, but I don’t really care cause I’m the smartest person in the world and you should listen. Just kidding… Kinda.


When people hear the word recovery most think its taking a day off from working out or maybe take a yoga class,


(both great things), but that is not all that recovery means or entails. If you are hitting the gym hard and busting your ass to see results you need to be going equally as hard recovering. This means drinking enough water (at least 3L everyday), sleeping at least 7 hours a night, proper warm up and cool down, stretching, foam rolling, eating whole, natural, organic food,  and most importantly listening to your body.

Pain is not something that people should be living with, pain is an indication that there is something that is not functioning properly in the body. I can’t begin to count how many times I have met with a new client and they tell me about their chronic knee, back, shoulder, hip, foot, etc… pain and my first question is always “how do you let your body recover?” They usually look at me with a face that clearly shows me that they don’t do anything. Most people work through that pain and believe that they will feel that discomfort forever, but the results are worth it, right?…wrong. Very wrong. Results at the expense of your body’s functionality and comfort aren’t results that are sustainable. There will come a time that, that discomfort will keep you from being able to workout and even keep you from sitting down, standing up, and simply walking around without pain. Unless you have dealt with an actual injury (even then there are things to be done to eliminate pain) there is no reason for your chronic pain and discomfort other than you have been moving improperly and not taking care of your body.

We only have one life to live- as cliche as that sounds- it’s true. The reason people workout and live a health lifestyle is to live a longer, happier, and pain free life. You don’t workout to feel pain, immobile, or beat down. We all want to enjoy this beautiful world we live in, with the people we love, for as long as possible. So start taking the time to recover, listen to your body, eat well, drink water, and dominate everything you set your mind to.

Peace and love my beautiful friends!

Until next time,


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