February 12, 2018

Let’s Talk About Posture

Hi y’all!  It’s me, Shay here to give you a few tips on how to continue bettering yourself outside of the walls here at Sweat Performance. […]
February 26, 2018

Food is Fuel

Hey guys it’s me, Shay!  As I sat down to write this week’s blog, it dawned on me.  No, not the topic of discussion.  The fact […]
March 11, 2018

The Clean & Press vs. Snatch: Part 2

We last chatted about how to approach the grip for the clean and press and how it differs from a snatch grip. This week we’ll talk […]
April 2, 2018

4 Drills to Increase Sprint Speed

Hey Sweat Folk, Coach Meg here with some more tips and tricks for this week. I think we can all agree no one likes getting smoked […]