Hi y’all! It’s me, Shay here to give you a few tips on how to continue bettering yourself outside of the walls here at Sweat Performance.
Now, unfortunately we can’t all be so lucky to have Courtney yelling in our ears “Don’t be soft!” throughout the day, but you can simply remind yourself by setting alarms right on your mobile device that you all so conveniently have glued to your hands all day. It is very common to hear myself, Meg, or any of the studs yelling “SHOULDERS BACK” or “CHEST BIG” throughout the duration of boot camps or training sessions. But how can we make sure to practice this without Danny standing over us, crossing his arms and shaking his head? By setting alarms on our phones every couple of hours throughout the work day titled “Brendan is always watching you”. Once the alarms sound, take a couple of minutes to sit all the way back into your seat. Take deep breaths in and out while pressing your shoulder blades back, keeping your spine against the back of your chair and your chest high and pretty. If we all continue to do this, we will have better posture than our very own figure skater Meg! Creating good habits now will set you up for long term success. Let’s all remember, Rome was not built in a day. With that in mind, sit tall and proud and remember this lesson next time you slam battle ropes!