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PROGRAMS

TIMONIUM MARYLAND

2236 Greenspring Drive,Timonium, MD 21093 | (410) 453-0022

Sweat Performance memberships allow people of all ages to get the training that best suites their goals. By combining proven training methods, our programs increase strength, endurance and stability regardless of your current athletic ability. If you want to increase performance or just look and feel better, you’ve come to the right place. Whether you’re a 14 year old high school athlete, a 70 year old retiree or anywhere in between, we will help you achieve and maintain a healthy lifestyle! We believe in earning your trust BEFORE you ever pay a dime. We will never ask you to sign up for a long term contract and we will never charge you a dollar for your first session.

Sweat

Our trademark program integrates strength training with high intensity conditioning. Sweat is specifically designed to spike metabolism and increase energy.

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Elite Athlete Training

Guarantee that you will have the advantage in competition. This program has produced HUNDREDS OF D-1 athletes and dozens of pros.

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Personal Training

Train 1-on-1 to ensure that you are receiving the constant feedback, support and attention to detail that is critical for optimizing results.

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THE GYM

OFFICE MANAGER HOURS

  • MONDAY-FRIDAY: 9:00AM-6:00PM
  • SATURDAY+SUNDAY: OFF

GYM TRAINING HOURS

  • MONDAY: 5:30AM; 9:00AM; 5:30PM; 6:30PM
  • TUESDAY: 6:00AM; 7:00AM, 9:00AM; 5:30PM
  • WEDNESDAY: 5:30AM; 9:00AM; 5:30PM; 6:30PM
  • THURSDAY: 6:00AM; 7:00AM, 9:00AM; 5:30PM
  • FRIDAY: 5:30AM; 9:00AM; 5:30PM
  • SATURDAY: 9:00AM; 10:00AM

ELITE ATHLETE TRAINING

  • MONDAY: 4:15PM; 6:30PM
  • TUESDAY: 4:15PM; 6:30PM
  • WEDNESDAY: 4:15PM; 6:30PM
  • THURSDAY: 4:15PM; 6:30PM

THE TRAINERS

Courtney Greene

Courtney Greene

  • NSCA Certified Personal Trainer
  • Former NFL Player, Jacksonville Jaguars 2009-2012
  • Drafted by the Seattle Seahawks in 2009
  • Rutgers University Graduate
  • 5th all-time in tackles at Rutgers University
  • 3x All Big East Team
  • Freshman All American
Brendan Killian

Brendan Killian

  • NASM Certified Personal Trainer
  • Graduated from Goucher College
  • Background in Soccer, Capoeira, Rock Climbing
  • Specializes in Flexibility Training, Bodyweight
  • Training, Functional Core Strength, Self-Massage, Elite Athlete Training
  • “Beautiful movement leads to a beautiful body, not the other way around.”

Danny Sheargold

  • Master Trainer
  • Advanced Strength and Conditioning
  • Precision Nutrition
  • Background in soccer and Olympic lifting