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Health & Fitness Programs

Sweat is our trademark high intensity program designed for those clients looking to burn fat, build lean tissue and improve overall conditioning.  Through a scientifically proven program design, Sweat will boost your metabolism, spike energy levels and accelerate aesthetic and chemical changes within your body.  Our Sweat clients come from all over Maryland.  Our influence reaches far outside of our physical location.  We attribute that to the resonating positive impact that we continue to have on so many lives.

Sweat is designed to train you like an athlete.  We will get you stronger.  We will get you looking better than ever. We will also make sure that you improve your conditioning, agility, mobility and flexibility.  For the weekend warriors, our workouts will carry over into your men’s and women’s sports leagues.  We have helped some of the best athletes in the world.  We can help you, too.  For the parents, you will feel the difference from our workouts when you play with your kids.

No longer will you have to tell far-fetched stories of your glory days. Sweat will allow you to reconnect with your prime, so that your kids don’t have to watch mommy and daddy leaf through another dust covered high school yearbook.  For the business men and women, our Sweat workouts will make people respect you.  Nothing screams business like being able to throw a desk across a room.  We’ve got you covered.


Every day, we are all at the mercy of time. Our bodies will atrohpy, we will lose mobility and ultimately, lack of motivation will grow into a seemingly insurmountable hurdle….IF we allow it. Sweat counters all of these evils. In this program, you will harness your inner athlete and improve your strength, balance, mobility and flexibility. Our elite coaches will cue you through versatile workouts that will hammer away at your footwork, agility, conditioning levels and overall body composition.

You will lift weights. You will lift yourself. You will move early and often. In the end, you will burn fat, gain lean muscle tissue and develop the athletic physique that once seemed out of reach. This program is made for everyone. We include progressions and regressions for every exercise so that an inexperienced client can comfortably workout right along side a former Division-1 athlete.

Sweat is the bootcamp style program that put us on the map!
In Sweat workouts, you are under constant supervision. You will receive ongoing feedback accompanied by critical cues to help you accelerate your path towards your goals. You will be critiqued on technique, effort, posture, body language, the way you pick things up, the way you put things down and every other critiqueable action imaginable. We are here to get you better. You are here to get better. Together we will help you to earn a superior version of yourself. The relationships and results earned through Sweat are worth every bit of sacrifice.

Your path to THE GOOD LIFE starts right here ↓

Sweat Hours

  • MONDAY: 5:30 AM; 9:00 AM: 5:30 PM
  • TUESDAY: 6:00 AM; 7:00 AM; 9:00 AM; 5:30 PM
  • WEDNESDAY: 5:30 AM; 9:00AM; 5:30 PM
  • THURSDAY: 6:00 AM; 7:00 AM; 9:00 AM; 5:30 PM
  • FRIDAY: 5:30 AM; 9:00AM
  • SATURDAY: 9:00 AM


This 3 day-a-week program emphasizes strength development and improving your body’s maximal output capabilities. You will be asked to push yourself on weights, progressions and intensity levels.

We will coach you on technique tirelessly until you can successfully maximize the benefit and minimize the risk on every exercise. This workout is designed for the driven. You don’t have to be a freak athlete or fitness junkie.

You just need a motor, an appreciation for details and a deep affinity for improvement. We will not condone the use of light weights for fear of getting bulky, or doing high reps so that you can tone for your Miami trip: 1) because both of those things are myths and 2) because none of our trainers come to your job and tell you how to do what you do :). When you step into Strength, get your mind right. You will be asked to do things to do things you haven’t done. You will be expected to push yourself until failure…only to bounce back and try again. These workouts will improve your full body strength while promoting a lean, stable, balanced and functional body.


  • MONDAY: 7:00 AM, 5:30 PM
  • TUESDAY: 5:30 PM
  • WEDNESDAY:  5:30 PM
  • THURSDAY: 5:30 PM
  • FRIDAY: 5:30 PM


Just about every single person on this planet suffers from some degree of muscular deficiency, immobility or compensatory tendencies. Does your low back routinely lock up during a long work day? Do you feel your body quit when you play with your kids? Through a safe and challenging curriculum, Motion will identify and address these issues effectively helping you to become more fluid, mobile and healthy.

This program is for any and all levels. 9-to-5’ers, professional athletes, heavy lifters, yogi’s have all experienced the benefits from this program. You can, too. An optimally performing body will improve everything you do on a day-to-day basis: whether that include playing sports with your kids, lifting weights, running, moving heavy objects off shelves and even juking a 6’3″ 245lbs linebacker out of his jockstrap.

Motion will rejuvenate your body. Those painful motions will become natural again. Those difficult motions will regain their fluidity. Professional athletes have credited this program with shortening recovery times and improved performance. Our general population clients have credited this program with eliminating low back pain during work, travel and extended bouts of playing with their children.

Your body should be mobile and pain-free. We can help.


  • TUESDAY: 7:00 AM
  • THURSDAY: 7:00 AM

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