Just about every single person on this planet suffers from some degree of muscular deficiency, immobility or compensatory tendencies. Does your low back routinely lock up during a long work day? Do you feel your body quit when you play with your kids? Through a safe and challenging curriculum, Motion will identify and address these issues effectively helping you to become more fluid, mobile and healthy.

This program is for any and all levels. 9-to-5’ers, professional athletes, heavy lifters, yogi’s have all experienced the benefits from this program. You can, too. An optimally performing body will improve everything you do on a day-to-day basis: whether that include playing sports with your kids, lifting weights, running, moving heavy objects off shelves and even juking a 6’3″ 245lbs linebacker out of his jockstrap.

Motion will rejuvenate your body. Those painful motions will become natural again. Those difficult motions will regain their fluidity. Professional athletes have credited this program with shortening recovery times and improved performance. Our general population clients have credited this program with eliminating low back pain during work, travel and extended bouts of playing with their children.

Your body should be mobile and pain-free. We can help.


  • TUESDAY: 7:00 AM
  • THURSDAY: 7:00 AM