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Sweat is our trademark high intensity program designed for those clients looking to burn fat, build lean tissue and improve overall conditioning.  Through a scientifically proven program design, Sweat will boost your metabolism, spike energy levels and accelerate aesthetic and chemical changes within your body.  Our Sweat clients come from all over Maryland.  Our influence reaches far outside of our physical location.  We attribute that to the resonating positive impact that we continue to have on so many lives.

Sweat is designed to train you like an athlete.  We will get you stronger.  We will get you looking better than ever. We will also make sure that you improve your conditioning, agility, mobility and flexibility.  For the weekend warriors, our workouts will carry over into your men’s and women’s sports leagues.  We have helped some of the best athletes in the world.  We can help you, too.  For the parents, you will feel the difference from our workouts when you play with your kids.

No longer will you have to tell far-fetched stories of your glory days. Sweat will allow you to reconnect with your prime, so that your kids don’t have to watch mommy and daddy leaf through another dust covered high school yearbook.  For the business men and women, our Sweat workouts will make people respect you.  Nothing screams business like being able to throw a desk across a room.  We’ve got you covered.


This 3 day-a-week program emphasizes strength development and improving your body’s maximal output capabilities. You will be asked to push yourself on weights, progressions and intensity levels.

We will coach you on technique tirelessly until you can successfully maximize the benefit and minimize the risk on every exercise. This workout is designed for the driven. You don’t have to be a freak athlete or fitness junkie.

You just need a motor, an appreciation for details and a deep affinity for improvement. We will not condone the use of light weights for fear of getting bulky, or doing high reps so that you can tone for your Miami trip: 1) because both of those things are myths and 2) because none of our trainers come to your job and tell you how to do what you do :). When you step into Strength, get your mind right. You will be asked to do things to do things you haven’t done. You will be expected to push yourself until failure…only to bounce back and try again. These workouts will improve your full body strength while promoting a lean, stable, balanced and functional body.


  • MONDAY: 7:00 AM, 5:30 PM
  • TUESDAY: 5:30 PM
  • WEDNESDAY: 5:30 PM
  • THURSDAY: 5:30 PM
  • FRIDAY: 5:30 PM

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