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A STRONGER, HEALTHIER YOU

Fun, engaging and high-energy athletic-focused workouts for adults of all shapes and sizes who want to lose weight, get stronger and feel healthier.

YOU BRING THE GOALS

WE BRING RESULTS

 

This isn’t your average fitness bootcamp. In fact, we despise the term bootcamp. METCON7 is a signature, high-intensity interval training program specifically designed for adults who want to lose weight, get stronger and feel healthier. Based on the same principles we use to help collegiate and pro athletes dominate on the field, METCON7 can help you look, feel and move like an athlete regardless of your current level of training or your background.

RESERVE FREE TRIAL SESSION

PROVEN SUCCESS

We know from our own research that 97% of our members accomplish their goals. With over 4,800+ adults in the Greater Baltimore community served, you can feel confident knowing you will get where you want to be.

FUN & ENGAGING

Rows of treadmills, exercise stations and group workouts are so 2010. You’ll experience intense, fun and engaging workouts that will leave you feeling great and wanting more.

SCALED TO YOU

It doesn’t matter if your old or young, deconditioned or athletic, each 60 minute METCON7 workout can be scaled by our top-level trainers to match your current level of fitness and work around your challenges.

SERIOUS CLOUT

OUR MEMBERS LOVE US

START NOW

 

The world doesn’t remember those who forget to chase their dreams. If you have a vision for your story, we can help you make it happen.

RESERVE FREE TRIAL SESSION

NO HIDDEN FEES

Transparent pricing with no surprise fees.

CONVENIENT SCHEDULE

Attend up to 4 training sessions per week.

PAY YOUR WAY

Flexible payment options based on how often you attend.

TOP-LEVEL TRAINERS

Passionate experts with unmatched accolades.