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A STRONGER, HEALTHIER YOU
Fun, engaging and high-energy athletic-focused workouts for adults of all shapes and sizes who want to lose weight, get stronger and feel healthier.
YOU BRING HEART.
WE BRING RESULTS.
METCON7 is a signature, high-intensity interval training program specifically designed for adults who want to lose weight, get stronger and feel healthier. Based on the same principles we use to help collegiate and pro athletes dominate on the field, METCON7 can help you look, feel and move like an athlete regardless of your current level of training or your background.
We know from our own research that 97% of our members accomplish their goals. With over 4,800+ adults in the Greater Baltimore community served, you can feel confident knowing you will get where you want to be.
BEST OF BOTH WORLDS
Our staff boasts the biggest personalities that you have ever seen or experienced in any fitness setting. For real! Our daily energy and passion are ridiculous! And when you combine that fire with our robust knowledge and daily motivation to refine our craft, you are left with an incredible environment to attack your loftiest health and fitness goals.
SCALED TO YOU
It doesn’t matter if your old or young, deconditioned or athletic, each 50-minute METCON7 workout can be scaled by our top-level trainers to match your current level of fitness and work around your challenges.
OUR MEMBERS LOVE US
The world doesn’t remember those who forget to chase their dreams. If you have a vision for your story, we can help you make it happen.
NO HIDDEN FEES
Transparent pricing with no surprise fees.
Over 20 MetCon7 workouts offered every week.
Passionate experts with unmatched accolades.