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STRENGTH & CONFIDENCE RULE

No matter who you are and what you’re chasing, confidence rules. Our STRONG program is an exclusive, women-only strength and conditioning program designed to build strength across all levels of your life.

YOU BRING GOALS

WE BRING RESULTS

 

If you’re a woman, you know that your you have to stay strong when things get tough. That’s why we build STRONG, our signature women’s strength and conditioning program. STRONG is a progressive, fun and engaging experience for women ages 21-50 who want to build confidence and power into their life and body.

RESERVE FREE TRIAL SESSION

PROVEN SUCCESS

We know from our own research that 97% of our members accomplish their goals. With over 4,800+ adults in the Greater Baltimore community served, you can feel confident knowing you will get where you want to be.

FUN & ENGAGING

Rows of treadmills, exercise stations and group workouts are so 2010. You’ll experience intense, fun and engaging workouts with other women that will leave you feeling healthy and strong.

SCALED TO YOU

It doesn’t matter if your old or young, deconditioned or athletic, each STRONG workout can be scaled by our top-level women’s strength coaches to match your current level of fitness and work around your challenges.

SERIOUS CLOUT

OUR WOMEN LOVE US

START NOW

 

The world doesn’t remember those who forget to chase their dreams. If you have a vision for your story, we can help you make it happen.

RESERVE FREE TRIAL SESSION

NO HIDDEN FEES

Transparent pricing with no surprise fees.

CONVENIENT SCHEDULE

Attend up to 4 training sessions per week.

PAY YOUR WAY

Flexible payment options based on how often you attend.

TOP-LEVEL TRAINERS

Passionate experts with unmatched accolades.